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Experiments in Joy

Live a life that honors who you are

The Prevalence of Loneliness in our Adult Lives (and strategies to combat it and build community)

May 14, 2016

 

lonely_sit

Of all the changes that accompany adulthood, the one that I’ve most struggled with is the sense of loneliness that I’ve felt over the past two years since graduating college. Maybe it reflects my inexperience with the emotion, but I have been surprised to learn what loneliness really feels like; that is, rather than dramatic and acute, it’s been subtle, kind of like an achy muscle. It probably won’t overwhelm you, but you definitely feel it.

Interestingly, and quite ironically, it turns out that I am not alone in the way I am feeling. Many of my friends have also echoed challenges related to socializing, and more broadly finding community, after college. And in a Google search of “Loneliness after college,” I found numerous articles on this topic. Not only that, it seems that even people who have been out of college for a long time, even people with families, often feel lonely as well.

[Read more…]

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Filed Under: Healthy relationships, Self-care, Uncategorized

Small Acts of Kindness

April 22, 2016

kind_umbrellaHold

I challenge you be kinder.

I don’t mean to say that you are not acting kind “enough,” just that, in this seemingly hyper-competitive world where we all want to out-do each other, I feel like we could all use some more kindness.

[Read more…]

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Filed Under: Healthy relationships, Mindfulness, Uncategorized


Hi, I'm Brandon, and welcome to Experiments in Joy! Sometimes life gets messy, and it takes a little trial and error to discover what we need to live our most joyful lives. EiJ is all about sharing knowledge, practices, and thought-provoking questions that you can apply to your life to help you live your best life--for you.

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